About Video

Advanced Level Workout: Strength Floor Press-Deadlift-Metcon

Warm-up:
Walk, Run or Bike 5 min
Dynamic Range of Motion

Training:
A. 3 sets of:
6 Push-ups
8 Stiff legged deadlift 45/25
10 Inch worms

B1. Floor press 4×6-8; Building; No rest
B2. Deadlift 4×6-8; Building; Rest :30

C.10 sets of 30 Second 10-meter Shuttle
(Sprint back and forth between two cones, 10 meters apart) 30 second rest.
Try to get 10 lengths (5 round trips) each set

Mobility:
General mobility

What you need for the workout:
• Barbell with weights
• Markers for sprints

Workout Goals:
• To build strength under external resistance to challenge body structure and position through full ranges of motion.
• Building weight is increasing each set until the repetitions are challenging, but doable.
• Warming-up properly is having an increased heart rate and sweating.

SPONSORED BY:

Sorinex
Stay Up To Date! Sign Up Now!
Get our newsletter and receive the latest info on new Panteao training videos, documentaries and more! Your information will never be shared with a third party.
Your Information will never be shared with any third party.