Beginner Level Workout: Fundamental Movement


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Beginner Level Workout: Fundamental Movement

Walk, Run or Bike 5 min
General Range of Motion Warm-up

A1. Squats 3×8-10; No Rest
A2. Push-ups 3×8-10; No Rest
A3. Towel or TRX Rows 4×8-10; No Rest
A4. Crunches 3×8-10: Rest :30

B. Plank hold; accumulate 2:00;
Pause your timer, rest as need and then restart time to accumulate total time.


General mobility

What you need for the workout:
Sheet, towel or TRX straps

Workout Goals:
To learn or reset your proper movement patterns and to build work capacity and trunk strength.




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