Intermediate Level Workout: Load Manipulation


Get instant access to this content.

  -or-   Subscribe Now

Intermediate Level Workout: Load Manipulation

Warm-up: Walk, Run or Bike 5 min
Dynamic ROM

Set up two points, starting at arm’s reach, the load stacked at one point. The load should be moderate. While standing in the center, move the load of weights or items from one position to another using a stable trunk while moving in an athletic manner. You will adjust body position and then load placement as directed.

Round 1: Face forward Side-to-side 4 items 4x
Rest 1:00 to 3:00 as needed
Round 2: Face forward Rotate @45º 4 items 4x
Rest 1:00 to 3:00 as needed
Round 3: Face 90º Rotate @180º 4 items 4x
Rest 1:00 to 3:00 as needed
Round 4: Move items further away. Face forward, move items with a side shuffle movement. 4 items 4x

Mobility: General

What you need for the workout:
• Load/items of your choice

Workout Goals:
To build work capacity under external resistance to challenge body structure and position through full ranges of motion.



With our digital downloads you can watch your favorite videos from Panteao on your PC or Mac, Android, and Apple iOS devices anywhere, anytime without an internet connection. You have the option of either SD (DVD equivalent) or HD content. Simply download and install the Free RLX Video Player on your PC or Mac, Apple iOS smartphone or iPad, or on your Android powered smartphone or tablet. After you download the free app, open the player and enter the email and password that you used for your Panteao Digital Download purchase. Once you’re logged in to the player, you can download the video to your device. At any time you can delete the content on your RLX Media Streaming Player to create room for more to be downloaded. The content will be kept on your cloud so that you can download it again later.

You can download the RLX Media Player from the link below:

Stay Up To Date! Sign Up Now!
Get our newsletter and receive the latest info on new Panteao training videos, documentaries and more! Your information will never be shared with a third party.
Your Information will never be shared with any third party.