About Video

Static General Mobility:

1 – Chest – Toe touch stretch
2 – Tricep – Lat (latissimus dorsi) stretch
3 – Standing calf stretch
4 – Piriformis – IT band stretch
5 – Groin – adductor magnus stretch
6 – Samson stretch
7 – Pigeon stretch
8 – Lying pretzel
9 – Cobra – child’s pose stretch

SPONSORED BY:

Sorinex
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