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In Preparing for Class Pat Rogers, founder of EAG Tactical and retired Marine and Sgt in NYPD, reviews what you should do before going to a training class. He also reviews having a good attitude, the right gear for class, proper clothing, health and comfort items, what not to do in class, and mental prep. Then Martina Hutchinson reviews proper nutrition, hydration, rest, and exercises to help you on the range. From movement and cardio to shoulder complex and calf stretch, Martina gets you physically prepared for that next day on the range and how to follow up with your body after the class.
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