Intermediate Level Workout: Sandbag Tabata-Metcon
Walk, Run or Bike 5 min
Dynamic Range of Motion (ROM)
A. Tabata :20 Work/:10 Rest
1. Sandbag Squat Clean/S2S-Sandbag Push-press 2:00
2.Burpee-over-Sandbag/Center Mass Bell Sit-up 2:00
*If 4:00 is easy, repeat this protocol one, two or more as capable.
*A sandbag may be used in place of a Center Mass Bell. Place Sandbag shoulder for Sandbag sit-ups.
What you need for the workout:
• Sandbag, kettlebell, dumbbell or rock
• Pull-up bar
• Markers for sprints
To build work capacity under external resistance to challenge body structure and position through full ranges of motion.
With our digital downloads you can watch your favorite videos from Panteao on your PC or Mac, Android, and Apple iOS devices anywhere, anytime without an internet connection. You have the option of either SD (DVD equivalent) or HD content. Simply download and install the Free RLX Video Player on your PC or Mac, Apple iOS smartphone or iPad, or on your Android powered smartphone or tablet. After you download the free app, open the player and enter the email and password that you used for your Panteao Digital Download purchase. Once you’re logged in to the player, you can download the video to your device. At any time you can delete the content on your RLX Media Streaming Player to create room for more to be downloaded. The content will be kept on your cloud so that you can download it again later.
You can download the RLX Media Player from the link below: