Advanced Level Workout: Work Capacity-Stamina-Mobility
Walk, Run or Bike 5 min
A. 3 Rounds AFAP
5 Power cleans
B. 30-minute flow, moving 1:00 in each movement at an easy pace.
Third world squat
Walking lunge to Sampson stretch
Side-to-side pull-up bar swing
What you need for the workout:
• Barbell with weights
-To build work capacity and stamina under external resistance to challenge body structure and position through full ranges of motion.
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