Advanced Level Workout: Work Capacity-Stamina-Mobility


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Work Capacity-Stamina-Mobility

Walk, Run or Bike 5 min
Dynamic ROM

A. 3 Rounds AFAP
5 Power cleans
5 Burpees
Rest :90
Repeat A.
Rest :90
Repeat A.

B. 30-minute flow, moving 1:00 in each movement at an easy pace.
Bear crawl
Crab crawl
Duck walk
Third world squat
Child’s rock
Walking lunge to Sampson stretch
Side-to-side pull-up bar swing

What you need for the workout:
• Barbell with weights

Training Goals:
-To build work capacity and stamina under external resistance to challenge body structure and position through full ranges of motion.




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