SPA Exercises

Here are basic exercises that you can do anywhere. They are simple yet very effective. They will also help you to build your foundation for strength training.

Good Mornings
Kettle Bell Swings
Press and Push Press
Squats
TRX Row
Bench Press
Bent Over Row
Box Jumps
Farmers Carry and Suitcase Carry
Floor Press
Lunge
SPA Exercises - Planks
SPA Exercises - Bear Crawl
SPA Exercises - Leg Lever
SPA Exercises - Hollow Rock Superman
SPA Exercises - Glute Bridge
SPA Exercises - Flutter Kick
SPA Exercises - Crunch
SPA Exercises - Burpee
SPA Exercises - Bird Dog Cat Cow
SPA Exercises - Push Ups