Advanced Level Workout: Strength Floor Press-Deadlift-Metcon
Walk, Run or Bike 5 min
Dynamic Range of Motion
A. 3 sets of:
8 Stiff legged deadlift 45/25
10 Inch worms
B1. Floor press 4×6-8; Building; No rest
B2. Deadlift 4×6-8; Building; Rest :30
C.10 sets of 30 Second 10-meter Shuttle
(Sprint back and forth between two cones, 10 meters apart) 30 second rest.
Try to get 10 lengths (5 round trips) each set
What you need for the workout:
• Barbell with weights
• Markers for sprints
• To build strength under external resistance to challenge body structure and position through full ranges of motion.
• Building weight is increasing each set until the repetitions are challenging, but doable.
• Warming-up properly is having an increased heart rate and sweating.