About Video

Static General Mobility:

1 – Chest – Toe touch stretch
2 – Tricep – Lat (latissimus dorsi) stretch
3 – Standing calf stretch
4 – Piriformis – IT band stretch
5 – Groin – adductor magnus stretch
6 – Samson stretch
7 – Pigeon stretch
8 – Lying pretzel
9 – Cobra – child’s pose stretch


Reviews (1)

1 review for Post Workout – Static General Mobility

  1. Timothy Lyons

    Excellent stretches for post workout. The older I get the more I appreciate stretches after a good workout!

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