Beginner Level Workout: Isometric Trunk-Metcon II

(2 customer reviews)

About Video

Isometric Trunk-Metcon II

Walk, Run or Bike 5 min
General Range of Motion Warm-up


A1. Pause Step back Lunge 4×8; Pausing :02 at the bottom
A2. Leg Levers 4×8 (Military 3-count)
A3. Reverse Bridge 4×8; Pausing :02 at the top
A4. Bird dogs 4×8 (both sides counts as one) *Focus on balanced movement
Rest :30 and then repeat

B. 8 minutes of :30 sprinting followed by :30 of walking.

General mobility

What you need for the workout:
No equipment needed

Workout Goals:
To learn or reset your proper movement patterns and to build work capacity and trunk strength.


Reviews (2)

2 reviews for Beginner Level Workout: Isometric Trunk-Metcon II

  1. Jose Ibarra

    Glad workouts are not neglected as part of the Panteao library, a much neglected area in firearms defense. Keep up the good work.

  2. Timothy Lyons

    More excellent workouts. Physical conditioning is very much underrated when it comes to firearms training!

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