Isometric Trunk-Metcon II
Walk, Run or Bike 5 min
General Range of Motion Warm-up
A1. Pause Step back Lunge 4×8; Pausing :02 at the bottom
A2. Leg Levers 4×8 (Military 3-count)
A3. Reverse Bridge 4×8; Pausing :02 at the top
A4. Bird dogs 4×8 (both sides counts as one) *Focus on balanced movement
Rest :30 and then repeat
B. 8 minutes of :30 sprinting followed by :30 of walking.
What you need for the workout:
No equipment needed
To learn or reset your proper movement patterns and to build work capacity and trunk strength.