About Video
Isometric Trunk-Metcon II
Warm-up:
Walk, Run or Bike 5 min
General Range of Motion Warm-up
Training:
A1. Pause Step back Lunge 4×8; Pausing :02 at the bottom
A2. Leg Levers 4×8 (Military 3-count)
A3. Reverse Bridge 4×8; Pausing :02 at the top
A4. Bird dogs 4×8 (both sides counts as one) *Focus on balanced movement
Rest :30 and then repeat
B. 8 minutes of :30 sprinting followed by :30 of walking.
Mobility:
General mobility
What you need for the workout:
No equipment needed
Workout Goals:
To learn or reset your proper movement patterns and to build work capacity and trunk strength.
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Reviews (2)
2 reviews for Beginner Level Workout: Isometric Trunk-Metcon II
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Jose Ibarra –
Glad workouts are not neglected as part of the Panteao library, a much neglected area in firearms defense. Keep up the good work.
Timothy Lyons –
More excellent workouts. Physical conditioning is very much underrated when it comes to firearms training!