About Video

Isometric Trunk Metcon

Warm-up:
Walk, Run or Bike 5 min
General Range of Motion Warm-up

Training:
A1. Pause Squats 3×8-10; Pausing :02 at the bottom;
A2. Pause Push-ups 3×8-10; Pausing :02 at the top, as if
holding the plank
A3. Hollow Rock 3×8-10
A4. Oblique twist (lying on back) 3×8-10; Focus on good movement; Rest :30

B. 20 minute walk or bike or swim. If possible, go outdoors to complete this exercise.
Move at a pace that creates a sweat, but does not exhaust you. Your heart rate should rise above your resting heart rate.
Depending upon your cardiovascular-respiratory endurance, your heart rate may vary.

Mobility:
General mobility

Workout Goals:
To learn or reset your proper movement patterns and to build work capacity and trunk strength.

SPONSORED BY:

Sorinex
Stay Up To Date! Sign Up Now!
Get our newsletter and receive the latest info on new Panteao training videos, documentaries and more! Your information will never be shared with a third party.
Your Information will never be shared with any third party.