Advanced Level Workout: Work Capacity-Stamina-Mobility

(1 customer review)

About Video

Work Capacity-Stamina-Mobility

Walk, Run or Bike 5 min
Dynamic ROM

A. 3 Rounds AFAP
5 Power cleans
5 Burpees
Rest :90
Repeat A.
Rest :90
Repeat A.

B. 30-minute flow, moving 1:00 in each movement at an easy pace.
Bear crawl
Crab crawl
Duck walk
Third world squat
Child’s rock
Walking lunge to Sampson stretch
Side-to-side pull-up bar swing

What you need for the workout:
• Barbell with weights

Training Goals:
-To build work capacity and stamina under external resistance to challenge body structure and position through full ranges of motion.


Reviews (1)

1 review for Advanced Level Workout: Work Capacity-Stamina-Mobility

  1. Timothy Lyons

    Excellent workouts for functional strength and stamina! Will be looking to glean this information off for my own training!

Add a review

Stay Up To Date! Sign Up Now!
Get our newsletter and receive the latest info on new Panteao training videos, documentaries and more! Your information will never be shared with a third party.
Your Information will never be shared with any third party.