About Video

Beginner Level Workout: CNS Connection

Walk, Run or Bike 5 min
General Range of Motion Warm-up

A1. Bear crawl 3×10-12 feet;
Easy pace, concentrating on the balance and good movement; No Rest
A2. Walking lunges 3×10 (5 each leg); No Rest
A3. Towel or TRX Rows 3×8-10; No Rest
A4. Flutter kicks 3×10; Use military four count; Rest :30

B. Bike or Sprint or Walk
6 Minutes of:
:30 sprint @75% effort
:30 easy pace @50%
You may substitute biking on a stationary bike, Air Dyne or Assault Bike or a stationary rowing machine.

General mobility

What you need for the workout:
Sheet, towel or TRX straps

Workout Goals:
To learn or reset your proper movement patterns that connect your central nervous system to your muscular structure.


Reviews (0)


There are no reviews yet.

Be the first to review “Beginner Level Workout: CNS Connection”

Panteao Newsletter
Stay Up To Date! Sign Up Now!
Get our newsletter and receive the latest info on new Panteao training videos, documentaries, podcasts, promotions and more!

You can opt out of the newsletter anytime!

Your Information will never be shared with any third party.