About Video
Carry/Pull Strength-Work Capacity
Warm-up:
Walk, Run or Bike 5 min
General ROM
Training:
A. 3 Rounds AFAP
15 Meter Farmers Carry
6 Assisted Pull-ups or BTOR w/ DBs
6 Burpees
B. 20-minute flow, moving 1:00 in each movement (unless otherwise stated) at an easy pace.
Bear crawl
Cat-cow – 15 reps
Third world squat
Hollow rock
Walking lunge to Sampson stretch – 8 each side
Hand-to-hand on pull-up bar 10-12 reps
Waiters walk – Suitcase carry
Mobility: General
What you need for the workout:
• Dumbbell or kettlebell
Workout Goals:
To blueprint proper movement patterns and to build work capacity and trunk strength.
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Reviews (1)
1 review for Intermediate Level Workout: Carry/Pull Strength-Work Capacity
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Timothy Lyons –
Looks like an excellent workout to build that trunk strength!