About Video
Work Capacity-Stamina-Mobility
Warm-up:
Walk, Run or Bike 5 min
Dynamic ROM
Training:
A. 3 Rounds AFAP
5 Power cleans
5 Burpees
Rest :90
Repeat A.
Rest :90
Repeat A.
B. 30-minute flow, moving 1:00 in each movement at an easy pace.
Bear crawl
Crab crawl
Duck walk
Cat-cow
Third world squat
Child’s rock
Walking lunge to Sampson stretch
Side-to-side pull-up bar swing
What you need for the workout:
• Barbell with weights
Training Goals:
-To build work capacity and stamina under external resistance to challenge body structure and position through full ranges of motion.
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Reviews (1)
1 review for Advanced Level Workout: Work Capacity-Stamina-Mobility
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Timothy Lyons –
Excellent workouts for functional strength and stamina! Will be looking to glean this information off for my own training!