About Video
Advanced Level Workout: Strength Floor Press-Deadlift-Metcon
Warm-up:
Walk, Run or Bike 5 min
Dynamic Range of Motion
Training:
A. 3 sets of:
6 Push-ups
8 Stiff legged deadlift 45/25
10 Inch worms
B1. Floor press 4×6-8; Building; No rest
B2. Deadlift 4×6-8; Building; Rest :30
C.10 sets of 30 Second 10-meter Shuttle
(Sprint back and forth between two cones, 10 meters apart) 30 second rest.
Try to get 10 lengths (5 round trips) each set
Mobility:
General mobility
What you need for the workout:
• Barbell with weights
• Markers for sprints
Workout Goals:
• To build strength under external resistance to challenge body structure and position through full ranges of motion.
• Building weight is increasing each set until the repetitions are challenging, but doable.
• Warming-up properly is having an increased heart rate and sweating.
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